Wednesday August 19, 2009

middle distance interval training

5 x 6 min
2 min rest

2’@20 (+14), 2’@22(+12), 2’@24(+10)

On #3 change the effort to 2 seconds faster (+12, +10, +8)

On #5 change the rate to 22 (+12), 24 (+10), 26 (+6)

Leave a Reply

Your email address will not be published.