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Benefits of Rowing
- Rowing exercises all major muscle groups: legs, arms, back,
abdominals, and buttocks. Rowing is one of the few sports that can strengthen your back.
- Rowing provides aerobic conditioning as well as
strength conditioning.
- Rowing is a great calorie burner. Recent research showed
that rowing burns calories faster than biking at the same perceived level of
exertion. In other words, it feels easier to burn more calories while rowing
than while biking.
- Rowing is a smooth motion, rhythmic and impact free.
- Rowing is time efficient. It doesn't take long to get a
great workout that offers all of the features listed above.
... and many more!
“Group indoor rowing with a world-class coach is the best whole body interval
training I have ever experienced. Rowing is exciting, precise, and uniformly
challenging across a wide range of levels and yields proven results in terms of
strength, endurance, and aesthetic appearance (as in 'What's doing...you look
great!') with relatively short (45 mins.), regular workouts. I love the way it
makes me feel!"
– Susan Bowes, Mother of Two & Investment Banker
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