Wednesday, March 14, 2007
Wednesday Workout March 14, 2007
6 min ON, 3 min OFF x 4
22, 24, 26 Rating. Your effort should be around 5k pace or better when you get to 26
last one should be 24, 26, 28
Rest 4 minutes
20 strokes ON @ 32
10 OFF
20 strokes ON @ 34
cool down
22, 24, 26 Rating. Your effort should be around 5k pace or better when you get to 26
last one should be 24, 26, 28
Rest 4 minutes
20 strokes ON @ 32
10 OFF
20 strokes ON @ 34
cool down
posted by Duncan PERMALINK 
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