Saturday, March 24, 2007
Workout for Monday March 25
Today is a steady state day. Long distance with periodic challenging efforts throughout the row.
45 minutes
4min,3min,2min,1min @18, 20, 22, 24 x 3
10 strokes on 10 strokes off for 10 minutes @ 32 strokes max power
Cool Down
45 minutes
4min,3min,2min,1min @18, 20, 22, 24 x 3
10 strokes on 10 strokes off for 10 minutes @ 32 strokes max power
Cool Down
posted by Duncan PERMALINK 
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