Tuesday, April 24, 2007
Workout for Wednesday April 25, 2007
Warm-up:
15 minutes; 4, 3, 2, 1 @ 20, 22, 24, 26
1:30 ON, :30 seconds OFF @ 26 x 6 (PACE: 5K or better by -2)
rest 3-5 minutes
Repeat
Cool Down
The objective is to stay on a consistent pace. This should be at a 5k pace or better. Keep good technique and stay long and strong with a dynamic motion at the catch and at the beginning of the recovery. We are trying to mentally and physically maintain strength throughout the point of fatigue. Enjoy!
15 minutes; 4, 3, 2, 1 @ 20, 22, 24, 26
1:30 ON, :30 seconds OFF @ 26 x 6 (PACE: 5K or better by -2)
rest 3-5 minutes
Repeat
Cool Down
The objective is to stay on a consistent pace. This should be at a 5k pace or better. Keep good technique and stay long and strong with a dynamic motion at the catch and at the beginning of the recovery. We are trying to mentally and physically maintain strength throughout the point of fatigue. Enjoy!
posted by Duncan PERMALINK 
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