Row Indoors: Train for Life

Hey Coach: GREAT workout!!! I have been walking around sore (good sore) all day. A lot of workouts are taxing cardiovascularly, as was this one, but it was also a good muscular effort. And now that I think of it, 14 minutes of high-rate maximum-pace pulls -- even with 14 minutes of rest mixed in -- is sort of like doing two 2Ks in a row.

I'm planning on doing the 40 minute steady state tomorrow, taking it easy on Tuesday, and coming to the club on Wednesday.
 

Great job. Yes, the workout is supposed to blow you out and force you to go way beyond your 2K capability for the 1 min ON. It is taxing but there is no other way to reach your max effort without this approach. It will make you stronger and psychologically prepare you to keep the power up.

See you Wednesday!