Thursday, July 26, 2007
Workout for Friday July 27
I am back and looking forward to a great workout.
Warm-Up: 10 minutes (4, 3, 2, 1@ 18, 20, 22, 24)
1:20 ON
:40 OFF
@ 24-26 strokes/min
x 5 (@ or around 5 K pace)
Paddle with skill & Drill for 5 minutes
1:40 ON
:20 OFF
@ 22-24 strokes/min
x 5 (@ or around + 2-4 above 5k pace)
Cool Down
Warm-Up: 10 minutes (4, 3, 2, 1@ 18, 20, 22, 24)
1:20 ON
:40 OFF
@ 24-26 strokes/min
x 5 (@ or around 5 K pace)
Paddle with skill & Drill for 5 minutes
1:40 ON
:20 OFF
@ 22-24 strokes/min
x 5 (@ or around + 2-4 above 5k pace)
Cool Down
posted by Duncan PERMALINK 
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