Wednesday, August 22, 2007
Workout for Wednesday August 22, 2007
Warm Up: 5-10 minutes
6 x 1,000 meters with 2:30 min OFF
PACE: +5-6 over 2K pace or 4-5 under 5k pace
Cool Down
This is an interval workout that will causde the body to be at a 85% - 90 % effort. We need to gain power and sustain it over a short period of time with just enough rest to repeat. Keep consistent and see if you can hold the same pace for all 6 intervals.
6 x 1,000 meters with 2:30 min OFF
PACE: +5-6 over 2K pace or 4-5 under 5k pace
Cool Down
This is an interval workout that will causde the body to be at a 85% - 90 % effort. We need to gain power and sustain it over a short period of time with just enough rest to repeat. Keep consistent and see if you can hold the same pace for all 6 intervals.
posted by Duncan PERMALINK 
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