Tuesday, September 11, 2007
Workout for Monday September 10, 2007
40 Minutes steady state
4', 3', 2', 1' @ 20, 22, 24, 26
Pace: +10, +8, +6, +4
Keep focused on the connection at the catch by engaging with the legs not lifting and pulling with the arms. Keep precise and quick at the catch. Be sure to saty long and relaxed.
4', 3', 2', 1' @ 20, 22, 24, 26
Pace: +10, +8, +6, +4
Keep focused on the connection at the catch by engaging with the legs not lifting and pulling with the arms. Keep precise and quick at the catch. Be sure to saty long and relaxed.
posted by Duncan PERMALINK 
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