Tuesday, September 11, 2007
Workout for Wednesday September 12, 2007
3 x 10 minutes @ 85-90% effort.
#1. 22 for 5 minutes, 24 for 5 minutes
PACE: +8 @ 22, +6 @24
#2. 24 for 5 minutes, 26 for 5 minutes
PACE: +4 @ 24, +2 @ 26 for 5 minutes
#3. 26 for 10 min
PACE: +4-+5
#1. 22 for 5 minutes, 24 for 5 minutes
PACE: +8 @ 22, +6 @24
#2. 24 for 5 minutes, 26 for 5 minutes
PACE: +4 @ 24, +2 @ 26 for 5 minutes
#3. 26 for 10 min
PACE: +4-+5
posted by Duncan PERMALINK 
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