Wednesday, November 28, 2007
Workout Monday November 26, 2007
3 x 10' @ 4,3, 2, 1 (20, 22, 24, 26)
1 x 5' at 22
Pace: +14, +12, +10, +8
Sliced into 3 10' segments with 1 minute rest
After the 10' piece get up off erg and do 20 jumpies with hands on hips. Get back on bike and go into next 10' segment
1 x 5' at 22
Pace: +14, +12, +10, +8
Sliced into 3 10' segments with 1 minute rest
After the 10' piece get up off erg and do 20 jumpies with hands on hips. Get back on bike and go into next 10' segment
posted by Duncan PERMALINK 
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