Wednesday, December 12, 2007
Monday December 10, 2007
12 min
(6 min +10 @ 24, 6 min @ 26 +8)
2 minutes rest
10 min @ 26
5 min +6, 5 min +4
6 min @ 26
3 min @ +2, 3 min @ 5K or better
Cool Down
(6 min +10 @ 24, 6 min @ 26 +8)
2 minutes rest
10 min @ 26
5 min +6, 5 min +4
6 min @ 26
3 min @ +2, 3 min @ 5K or better
Cool Down
posted by Duncan PERMALINK 
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