Row Indoors: Train for Life
Duncan Kennedy on why rowing can change your life
today
.
Wednesday, December 5, 2007
Wednesday December 5, 207
40 minutes steady state
4,3,2,1 @ 18, 20, 22, 24
PACE: +14, +12, +10, +8
posted by Duncan
PERMALINK
Comments:
Post a Comment
<< Home
Subscribe to Posts [
Atom
]
About Duncan
Duncan Kennedy is a former US National Team rower. He is committed to helping his students attain the highest level of fitness they can achieve.
Links
Row Indoors: Train for Life
Concept II
Craftsbury
Row 2K
US Rowing
Archives
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
August 2009
September 2009
October 2009
November 2009
December 2009
January 2010
February 2010
March 2010
April 2010
