Wednesday, December 5, 2007
Wednesday December 5, 207
40 minutes steady state
4,3,2,1 @ 18, 20, 22, 24
PACE: +14, +12, +10, +8
4,3,2,1 @ 18, 20, 22, 24
PACE: +14, +12, +10, +8
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Duncan Kennedy on why rowing can change your life today.
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