Monday, December 17, 2007
Workout for Monday December 17th, 2007
Warm-up 10 minutes at 24 (steady cruiser +8)
4 x 5' pieces with 2 minutes rest.
PACE: 18 (+8), 20 (+6), 22 (+4), 24 (+2) 26 (5k)
1) 2' @ 18, 2' @ 20, 1' @ 22
2) 2' @ 20, 2' @ 22, 1' @ 24
3) 2' @ 22, 2' @ 24, 1' @ 26
4) 2' @ 24, 2' @ 26, 1' @ 38
4 x 5' pieces with 2 minutes rest.
PACE: 18 (+8), 20 (+6), 22 (+4), 24 (+2) 26 (5k)
1) 2' @ 18, 2' @ 20, 1' @ 22
2) 2' @ 20, 2' @ 22, 1' @ 24
3) 2' @ 22, 2' @ 24, 1' @ 26
4) 2' @ 24, 2' @ 26, 1' @ 38
posted by Duncan PERMALINK 
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