Tuesday, January 22, 2008
Wednesday January 23, 2008
Warm-up: 15 minutes
5K test piece
This should give you a good sense of your fitness level. From here we can take it as a baseline for the core of the winter season and into the Spring.
5K test piece
This should give you a good sense of your fitness level. From here we can take it as a baseline for the core of the winter season and into the Spring.
posted by Duncan PERMALINK 
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