Friday, January 25, 2008
Workout for Friday January 25
Warm-up 10 minutes
If you didn't do a 5k on Wednesday then do it today. For all thopse who did the 5K on Wednesday please do this.
5,000 meters
500 ON (1st 250 m @ 26 (5k pace) 2nd 250m @ 24 (maintain same pace)
250 OFF (paddle lightly)
repeat until you finish 5,0000 meters.
If you didn't do a 5k on Wednesday then do it today. For all thopse who did the 5K on Wednesday please do this.
5,000 meters
500 ON (1st 250 m @ 26 (5k pace) 2nd 250m @ 24 (maintain same pace)
250 OFF (paddle lightly)
repeat until you finish 5,0000 meters.
posted by Duncan PERMALINK 
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