Monday, January 21, 2008
Workout for January 21, 2008 MLK DAY!
Warm-up: 10 minutes skill and drill
40 strokes @ 22 (+4 pace)
10 strokes off
30 Strokes @ 24 (+2 pace)
10 strokes off
20 strokes @ 26 (5 k pace)
10 strokes off
10 strokes @ 28 (-2 pace)
x 5
Cool Down
40 strokes @ 22 (+4 pace)
10 strokes off
30 Strokes @ 24 (+2 pace)
10 strokes off
20 strokes @ 26 (5 k pace)
10 strokes off
10 strokes @ 28 (-2 pace)
x 5
Cool Down
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]