Wednesday, January 16, 2008
Workout for Wednesday January 16, 2008
40 minute steady state
20, 22, 24
2 minutes at each rate
Pace: 20 (+10), 22 (+8), 24 (+6)
Keep a nice strong rhythm with a focus on the acceleration through the legs to back.
20, 22, 24
2 minutes at each rate
Pace: 20 (+10), 22 (+8), 24 (+6)
Keep a nice strong rhythm with a focus on the acceleration through the legs to back.
posted by Duncan PERMALINK 
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