Row Indoors: Train for Life
Duncan Kennedy on why rowing can change your life
today
.
Tuesday, February 26, 2008
Friday March 7, 2008
Warm up 20 minutes
2K race piece
Cool Down
posted by Duncan
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About Duncan
Duncan Kennedy is a former US National Team rower. He is committed to helping his students attain the highest level of fitness they can achieve.
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Row Indoors: Train for Life
Concept II
Craftsbury
Row 2K
US Rowing
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