Tuesday, February 12, 2008
Friday Workout Feb 15, 2008
Warm-up 10 minutes
4 x 2'
1:30 off
PACE: +1, or +2 slower than 2k goal (-5 of 5K)
Cool Down
4 x 2'
1:30 off
PACE: +1, or +2 slower than 2k goal (-5 of 5K)
Cool Down
posted by Duncan PERMALINK 
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