Tuesday, February 12, 2008
Monday Workout Feb 11, 2008
Strength and Endurance workout
2 x 18 minutes (2 minutes rest of skill and drill)
3'(+12), 2'(+10), 1'(+8) @ 18, 20, 22
PACE: is 12 seconds over 5k pace, 10 sec, 8 secs.
We are looking to stay strong and consistent all the while keeping technique at a premium. As we get fitter, we give our bodies the ability to adequately prepare for the load and get more comfortable technically.
2 x 18 minutes (2 minutes rest of skill and drill)
3'(+12), 2'(+10), 1'(+8) @ 18, 20, 22
PACE: is 12 seconds over 5k pace, 10 sec, 8 secs.
We are looking to stay strong and consistent all the while keeping technique at a premium. As we get fitter, we give our bodies the ability to adequately prepare for the load and get more comfortable technically.
posted by Duncan PERMALINK 
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