Monday, February 25, 2008
Friday Feb 29, 2008
Warm-up 10 minutes
6 x 500 (2k Pace)
Last 2 500's are to be at -1,-2 faster than race pace
3-5 min rest in between pieces
Cool Down Paddle
6 x 500 (2k Pace)
Last 2 500's are to be at -1,-2 faster than race pace
3-5 min rest in between pieces
Cool Down Paddle
posted by Duncan PERMALINK 
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