Monday, February 4, 2008
Wednesday Workout February 6, 2008
Long Interval Training
5-10 minute warm - up
The Workout: 2 x 2,500 meters
#1
1,000 @ 24 (+6)
750 @ 26 (+4)
500 @ 28 (+2)
250 @ 30 (5k pace)
Rest 5 minutes
#2
1,000 @ 24 (+4)
750 @ 26 (+2)
500 @ 28 (5k pace)
250 @ 30 (-2)
Cool Down
5-10 minute warm - up
The Workout: 2 x 2,500 meters
#1
1,000 @ 24 (+6)
750 @ 26 (+4)
500 @ 28 (+2)
250 @ 30 (5k pace)
Rest 5 minutes
#2
1,000 @ 24 (+4)
750 @ 26 (+2)
500 @ 28 (5k pace)
250 @ 30 (-2)
Cool Down
posted by Duncan PERMALINK 
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