Thursday, March 27, 2008
Friday March 28, 2008
Warm-up: 10 minutes
Full Pressure Stroke Pyramids
10st, 20, 30, 40, 30, 20, 10 x 3
(e.g.10 On, 10 Off. 20 On, 20 Off)
3 min OFF between sets
Rates:
#1 28
#2 30
#3 32
We will be pushing rate while continuing to focus on strong power application. The short interval will enable the body to recuperate long enough in order to keep strong efforts and peak heart rates.
Full Pressure Stroke Pyramids
10st, 20, 30, 40, 30, 20, 10 x 3
(e.g.10 On, 10 Off. 20 On, 20 Off)
3 min OFF between sets
Rates:
#1 28
#2 30
#3 32
We will be pushing rate while continuing to focus on strong power application. The short interval will enable the body to recuperate long enough in order to keep strong efforts and peak heart rates.
posted by Duncan PERMALINK 
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