Thursday, March 27, 2008
Wednesday March 26, 2008
10 minute warm-up
4 x 5 minutes
Pace: + over 2K pace
#1) 2', 2', 1' @ 18(+12), 20(+10), 22(+8)
#2) 2', 2', 1' @ 20(+10), 22(+8), 24(+6)
#3) 2', 2', 1' @ 22(+8), 24(+6), 26(+4)
#4) 2', 2', 1' @ 24(+6), 26(+4), 28(+2)
COOl DOWN
4 x 5 minutes
Pace: + over 2K pace
#1) 2', 2', 1' @ 18(+12), 20(+10), 22(+8)
#2) 2', 2', 1' @ 20(+10), 22(+8), 24(+6)
#3) 2', 2', 1' @ 22(+8), 24(+6), 26(+4)
#4) 2', 2', 1' @ 24(+6), 26(+4), 28(+2)
COOl DOWN
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]