Friday, April 11, 2008
Friday April 11, 2008
Warm-Up 10 minutes
1:20 ON, :40 sec OFF x 5
17 strokes ON, 5 strokes OFF x 10 (race pace...30+ strokes, 2k pace)
2-3 minute Paddle
5 x 3 to build 5 strokes as hard as humanly possible.
Cool Down
1:20 ON, :40 sec OFF x 5
17 strokes ON, 5 strokes OFF x 10 (race pace...30+ strokes, 2k pace)
2-3 minute Paddle
5 x 3 to build 5 strokes as hard as humanly possible.
Cool Down
posted by Duncan PERMALINK 
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