Friday, April 25, 2008
Friday April 25, 2008
1'on,1' off, 2'on,2'off, 3'on,2' off, 2'on,2' off, 1'on,
5 minutes rest (x 3)
FULL PRESSURE...as hard as you can row at the demanded rate
#1. Rate: 22
#2. Rate: 26
#3. Rate: 30
Cool down steady state
5 minutes rest (x 3)
FULL PRESSURE...as hard as you can row at the demanded rate
#1. Rate: 22
#2. Rate: 26
#3. Rate: 30
Cool down steady state
posted by Duncan PERMALINK 
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