Tuesday, April 15, 2008

 

Monday April 14th, 2008

4 x 8 minutes

#1 - 18(+12), 20(+10), 22(+8), 24(+6)
#2 - 20 (+8), 22(+6), 24(+4), 26(+2)
#3 - 22(+6), 24(+4), 26(+2), 28 (5k pace)
#4 - 18 (+12), 20(+10), 22(+8), 24(+6)

Cool Down

posted by Duncan PERMALINK
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