Monday, April 21, 2008
Monday April 21, 2008
40 min continuous
4min@20 (+20), 3min@22 (+18), 2mn@24 (+16) then :30 seconds at 30 (2K pace) x 4
Use the additional :30 seconds after the full pressure part to get the stroke back to 22 and the effort back to +20 over 2k pace
4min@20 (+20), 3min@22 (+18), 2mn@24 (+16) then :30 seconds at 30 (2K pace) x 4
Use the additional :30 seconds after the full pressure part to get the stroke back to 22 and the effort back to +20 over 2k pace
posted by Duncan PERMALINK 
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