Wednesday, April 30, 2008

 

Wednesday April 30, 2008

3 x 10 minutes (3 min rest in between pieces)
@ 24 rating

PACE: 85-90% (4-6 seconds over 2K pace)

Cool Down

posted by Duncan PERMALINK
Comments: Post a Comment





<< Home

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]