Friday, April 11, 2008

 

Wednesday April 9, 2008

Warm-up

3 x 10 minutes

#1. @20, 22, 24, 26 (+12, +10, +8, +6)
#2. @22, 24, 26, 28, 30 (+10, +8, +6, +4, +2)
#3. @22, 24, 22, 26, 22, 28, 22, 30, 22, 26 (+10 @ 22, each rate hike increase split by +2)

Cool Down

posted by Duncan PERMALINK
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