Monday, May 12, 2008
Friday May 9, 2008
Warm up 10 minutes at 3/4 power.
4 x 8 stroke pieces.
3 to build then 5 super hard strokes @ 38+
10 x 20 strokes ON,
10 strokes OFF
Rate 30-32 2k pace or better
Cool Down
4 x 8 stroke pieces.
3 to build then 5 super hard strokes @ 38+
10 x 20 strokes ON,
10 strokes OFF
Rate 30-32 2k pace or better
Cool Down
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]