Wednesday, May 7, 2008
Monday May 5, 2008
40 minutes Continuous
4 min @ 20 (+20 over 2 K pace), 3 min @ 22 (+18), 2 min @ 24(+16), :30 sec @ 30 (2k pace) x 4 (allow yourself to get back to 20 for the last :30 sec)
Cool Down
4 min @ 20 (+20 over 2 K pace), 3 min @ 22 (+18), 2 min @ 24(+16), :30 sec @ 30 (2k pace) x 4 (allow yourself to get back to 20 for the last :30 sec)
Cool Down
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]