Wednesday, May 14, 2008
Wednesday May 14, 2008
Warm up for 5 minutes steady state
7,500 Meters
Rate 24, 26
Pace +8, +4 - +6 (over 5k)
Change rate every 500 meters. Begin at 24 (+8) then switch to 26 (+4 - +6) and then back again throughout the 7,500 meter piece.
7,500 Meters
Rate 24, 26
Pace +8, +4 - +6 (over 5k)
Change rate every 500 meters. Begin at 24 (+8) then switch to 26 (+4 - +6) and then back again throughout the 7,500 meter piece.
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]