Wednesday, May 21, 2008
Wednesday May 21, 2008
12 minutes at 22 & 24 (2 min alternating at each rate)
Pace: 5K +10, +8
Rest 3 minutes
10 minutes at 24, 26 (alt rate)
Pace: +8, +6
Rest 3 minutes
8 minutes @ 26 & 28 (2 min alt at each rate)
Pace: 5K +6, +4)
Pace: 5K +10, +8
Rest 3 minutes
10 minutes at 24, 26 (alt rate)
Pace: +8, +6
Rest 3 minutes
8 minutes @ 26 & 28 (2 min alt at each rate)
Pace: 5K +6, +4)
posted by Duncan PERMALINK 
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