Friday, June 13, 2008
Friday June 13, 2008
Warm-Up: 5 minutes
1:20 ON, :40 OFF
Pace: 2K +3
Rate: 28-30
3 x 750m (4 minutes OFF)
Race Pace or better
Cool Down
This is a performance day. See how well you can blow out each 750. Stay strong and as consistant as possible. Full board
1:20 ON, :40 OFF
Pace: 2K +3
Rate: 28-30
3 x 750m (4 minutes OFF)
Race Pace or better
Cool Down
This is a performance day. See how well you can blow out each 750. Stay strong and as consistant as possible. Full board
posted by Duncan PERMALINK 
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