Wednesday, June 18, 2008

 

Monday June 16, 2008

Steady State for 40 minutes

4,3,2,1 min @ 18(+23), 20(+21), 22(+19), 24(+17)
x2

4,3,2,1 min @ 20 (+21), 22 (+19), 24 (+17), 26 (+15)
x2

posted by Duncan PERMALINK
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