Monday, June 23, 2008
Monday June 23, 2008
40 - 60 minutes steady state
20, 22, 24, 26 @ 4', 3', 2', 1'
Pace: +20, +18, +16, +14
skill and drill during the 4' sequence with pause hands away, body angle forward for 2' minutes and resume steady state.
20, 22, 24, 26 @ 4', 3', 2', 1'
Pace: +20, +18, +16, +14
skill and drill during the 4' sequence with pause hands away, body angle forward for 2' minutes and resume steady state.
posted by Duncan PERMALINK 
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