Friday, June 13, 2008
Wednesday June 11, 2008
20 minutes at 24
Pace: +5-+6 above 5K pace
15-20 minutes of 20 ON, 5 OFF at 5K pace
Cool Down.
Pace: +5-+6 above 5K pace
15-20 minutes of 20 ON, 5 OFF at 5K pace
Cool Down.
posted by Duncan PERMALINK 
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