Wednesday, June 18, 2008
Wednesday June 18, 2008
AT Workout with performance
10 minute warm up at 24
Pace: +8-+10 over 5K pace
4 x 5 minutes at 5 K pace
1:20 minute rest
Rate: whatever it takes you to accomplish it. (suggestion: 26-28)
Cool Down Steady State
10 minute warm up at 24
Pace: +8-+10 over 5K pace
4 x 5 minutes at 5 K pace
1:20 minute rest
Rate: whatever it takes you to accomplish it. (suggestion: 26-28)
Cool Down Steady State
posted by Duncan PERMALINK 
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