Monday, August 25, 2008
Monday August 25, 2008
Steady State Day with Bursts of power
40-45 min
18, 20, 22, 24 (10 min)
10 ON 10 OFF begin at 20 and bring it gradually up to 30 at full power(10 min)
18, 20, 22, 24 (10 min)
10 ON 10 OFF begin at 24 and bring it gradually up to 30 at full power(10 min)
cool down
40-45 min
18, 20, 22, 24 (10 min)
10 ON 10 OFF begin at 20 and bring it gradually up to 30 at full power(10 min)
18, 20, 22, 24 (10 min)
10 ON 10 OFF begin at 24 and bring it gradually up to 30 at full power(10 min)
cool down
posted by Duncan PERMALINK 
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