Wednesday, August 6, 2008
MondayAugust 4, 2008
40 Minutes Steady state row.
18,20, 22, 24
18,20,22,24
20, 22, 24, 26
last 10 minutes 10 ON and 10 OFF at 30 rate, full pressure.
Cool Down
18,20, 22, 24
18,20,22,24
20, 22, 24, 26
last 10 minutes 10 ON and 10 OFF at 30 rate, full pressure.
Cool Down
posted by Duncan PERMALINK 
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