Wednesday, August 27, 2008
Wednesday August 27th, 2008
Warm-up
2,000 meters (1st 1,000m steady cruise at 24, 2nd 1,000m at 20 ON, 10 OFF at 5k pace)
1,000 ON
1:30 Off
@ 5K pace
x 5
Cool Down
2,000 meters (1st 1,000m steady cruise at 24, 2nd 1,000m at 20 ON, 10 OFF at 5k pace)
1,000 ON
1:30 Off
@ 5K pace
x 5
Cool Down
posted by Duncan PERMALINK 
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