Friday, September 12, 2008
Friday September 12, 2008
Warm-up:
10 minutes steady state with some higher rate lifts.
1:20 ON
:40 OFF
x 10
24-26 (5 K pace)
5 x 15 high stroke kickers at 28-30
Cool Down
10 minutes steady state with some higher rate lifts.
1:20 ON
:40 OFF
x 10
24-26 (5 K pace)
5 x 15 high stroke kickers at 28-30
Cool Down
posted by Duncan PERMALINK 
Subscribe to Posts [Atom]