Monday, September 15, 2008
Monday September 15, 2008
Steady State 40' - 60' minutes
Keep focus on rhythm and length. This is a day to keep intensity to a low-medium with emphasis on technique. Keep legs and mid section united as you lock on to the stroke.
stroke rating: 18, 20, 22, 24 @ +23, +21, +19, +17 (over 2k pace)
Keep focus on rhythm and length. This is a day to keep intensity to a low-medium with emphasis on technique. Keep legs and mid section united as you lock on to the stroke.
stroke rating: 18, 20, 22, 24 @ +23, +21, +19, +17 (over 2k pace)
posted by Duncan PERMALINK 
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