Monday, September 29, 2008
Wednesday October 1, 2008
Warm - up:
10 minutes:
3 x 1,500
2:45 minutes rest
#1 & #3
500 at 22 (+6)
500 at 24 (+4)
500 at 26 (+2)
#2
500 at 22 (+4)
500 at 24 (+2)
500 at 26 (5k)
Pace: (+)over 5K pace
10 minutes:
3 x 1,500
2:45 minutes rest
#1 & #3
500 at 22 (+6)
500 at 24 (+4)
500 at 26 (+2)
#2
500 at 22 (+4)
500 at 24 (+2)
500 at 26 (5k)
Pace: (+)over 5K pace
posted by Duncan PERMALINK 
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