Monday, October 6, 2008

 

Friday's Workout for October 10, 2008

Warm-up 10 min

1:40 ON
:20 OFF x 10
rate: 26
Pace: 5K (+6)

1:00 ON
:30 OFF x 5
rate: 30
pace: 5K (-2 to -3)

Cool Down

posted by Duncan PERMALINK
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