Friday, November 14, 2008
Friday November 14, 2008
Warm - up 10 minutes
10 ON 10 OFF x 5 at race pace
2 Series of: 3 x 2' (2 min rest)
(5 min rest between sets)
Pace: +2 (2k pace)
Cool Down
Working our systems at almost 2K effort for 2 min bursts with equal rest. Looking to focus on almost 100% output with a little reserve
10 ON 10 OFF x 5 at race pace
2 Series of: 3 x 2' (2 min rest)
(5 min rest between sets)
Pace: +2 (2k pace)
Cool Down
Working our systems at almost 2K effort for 2 min bursts with equal rest. Looking to focus on almost 100% output with a little reserve
posted by Duncan PERMALINK 
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