Friday, November 7, 2008
Friday November 7, 2008
Race Prep Workout.
We will begin to ramp up the power and wattage by experimenting with some high intensity pieces.
Warm-up 10-15 minutes
3 x 2'
2' OFF
Pace: +2 (of 2K goal)
Rate: 30
Cool Down steady state 5'
We will begin to ramp up the power and wattage by experimenting with some high intensity pieces.
Warm-up 10-15 minutes
3 x 2'
2' OFF
Pace: +2 (of 2K goal)
Rate: 30
Cool Down steady state 5'
posted by Duncan PERMALINK 
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