Tuesday, November 11, 2008
Monday November 10, 2008
Steady State
40-60 min
4,3,2,1 @ 18, 20, 22, 24 x 3
Pace +17, +15, +13, +11 (over 5K pace)
10 minutes @ 10 strokes ON, 10 OFF at 30 spm and Full Pressure
40-60 min
4,3,2,1 @ 18, 20, 22, 24 x 3
Pace +17, +15, +13, +11 (over 5K pace)
10 minutes @ 10 strokes ON, 10 OFF at 30 spm and Full Pressure
posted by Duncan PERMALINK 
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